Dhauti is a shuddhikriya which means the act of cleaning. It specifically cleans the stomach. Since it is one of the main organ in the human body and the health of the human being dependent on the condition of the stomach, hence it becomes very important for you to clean your stomach. Dhauti is the useful activity for this cleansing.Dhauti is of three types: Vamana-dhauti: This is the easiest of all the three types. In this process you have to drink about six glasses of water and then vomit it out by putting the index and the middle fingers in the mouth till uvula. You throw up the water, which brings along with it, the impurities in the stomach. Danda-dhauti: Repeat the above process but instead of inserting the fingers, you insert a rubber tube of about three feet in length and the width slightly more than the lead pencil. It is gulped down slowly so that one end of the tube reaches the stomach while the other end is held outside the mouth. Bend the trunk forward and this siphoning action will bring out the water from the stomach. When all the water is thrown out, bring out the rubber tube. Before using the tube, clean and disinfect it by inserting it in boiling water for a few minutes. It is difficult for a lot of people to insert the tube without vomiting because the throat is sensitive to the touch stimuli. For them, it is advisable to go for the vamana-dhauti since it is the simpler of the two. The advantage of danda-dhauti is that there is no spasm of the stomach wall and the water is thrown out very smoothly. Vastra-dhauti: This is the most difficult but useful dhauti. Here a strip of fine muslin cloth of about three inches in width and twenty feet in length is taken. It is washed and disinfected by dipping it in boiling water for some time and rolled up. Hold one end of it between the two fingers and insert it into the mouth. Gulp it down slowly. Stop gulping when only six inches of the cloth remain outside the mouth. Take care to ensure that you do not let the other end go into the mouth. Churn the abdomen by Nauli with the cloth inside the stomach. Now remove the strip slowly by pulling out the other end of the cloth. This dhauti cleanses the stomach by rubbing itself against the inner lining of the stomach wall and removing all the impurities from the stomach.Dhauti has a great therapeutic value. You can use it as a part of yogic treatment of disorders like acidity and asthma.
I am no doctor or expert in anyway, but what I sure am, is a kidney stone sufferer. I recall the first stone I got, a long time ago, back in my twenties. A sudden and excruciating pain striking around the kidney area, making me roll onto the floor not knowing which position to take in order to alleviate the pain. I was rushed to the hospital where I was kept under observation for three to four days. I was given heavy doses of a painkilling injection, as there was no other remedy available. Eventually, the tiny stone traveled through the urinary tract and was finally ejected. What a relief! On leaving the hospital, the doctor warned me that this is, most of the time, a recurring condition. Knowing that this could happen again, I was determined to investigate further into the matter. A friend of mine from Egypt told me that this ailment is prevalent there as well as in the countries surrounding the Mediterranean Sea and it could be cured with local herbal medicine. On this note, I started investigating and found out with the help of an Egyptian herbalist, that kidney stones could be treated efficiently with the seeds of a flower growing in the desert called: Bisra el Khela. This medicine has been used in Egypt for centuries. The recipe is quite simple: bring some water to the boil, throw in a table spoon full of these seeds, simmer for ten minutes, pass the liquid through a strainer, let it cool down and drink it. A very small glass will do. But I must warn you, the taste is quite bitter.According to the herbalist that we met, this potion has the ability to expand and enlarge the urinary tract, thus facilitating the passage of the kidney stone. A stone of 2mm to 3mm should be passed in a matter of 2 to 4 hours. This is what happens to me. Obviously not everybody is built the same; it may take longer with different individuals. For many years, I have given this potion to numerous friends and acquaintances of mine, when premonitory signs of pain have occurred. The pain was gone in a matter of hours. The best thing is its ridiculous price. On the Egyptian markets, a pound of these seeds costs the equivalent of one US dollar and lasts for years! The Latin name for this plant is: Ammi Visnaga (Khela)Do a search on Goggle, it seems that you could find it elsewhere around the world.
Acquiring smoking cessation help.Getting "smoking cessation" help can be one of the most significant things you can do in your life. Obtaining smoking cessation aid can allow you to kick your smoking routine once and for all. If you can quit smoking using one of the accessible stop smoking products on the market, you will find that you have additional vitality and more money, and that you have an overall better sense of well-being than you ever did when you were a smoker. You and all of those around you will be healthier, and you will likely live longer, as well.Smoking cessation SupportDiscipline is wisdom and vice versa. M Scott Peck, author of The Road Less TraveledSmoking cessation help comes in a diversity of different forms. You can join an actual smoking cessation support group where you can chat about your dependency and how it effects your life with others who are coping with the selfsame issues. There are numerous free nonprofit smoking cessation support groups available, and there is most likely one in your area. Another form of smoking cessation help comes in the way of "stop smoking" products or treatments. For instance, there are a variety of alternative medicine treatments like laser smoking cessation or acupuncture cessation smoking treatments that can help you to smoking cessation.In addition to these, you can also get more regular smoking cessation help from your local grocery store or dispensary in the way of nicotine replacement [*_*] aids. The most popular of these are nicotine gum and the patch. These types of stop smoking products work by transport nicotine to the systems of those who are trying [*_*]. By replacing the nicotine that some person would otherwise be receiving via cigarettes with nicotine from the gum or the patch, the individual is less likely to have severe cigarette cravings or nicotine withdrawal symptoms connected with quitting cold turkey.Do or do not. There is no try. Yoda, Jedi Master in Star WarsYou can also obtain [*_*] help from the American Cancer Society website. They patron a variety of programs that supply people trying to stop smoking with smoking free videos and alternate support items that can make kicking the routine much easier. They can suggest the best [*_*] ways available, and they can provide research findings supporting or debunking certain [*_*] methods. The American Cancer Society also offers helpful stop smoking tips to get you through the hardest periods of withdrawal.First we form habits, then they form us. Conquer your bad habits, or they'll eventually conquer you. Dr. Rob GilbertNo matter how you choose to kick smoking, the most critical move is getting [*_*] help, whether it is from relatives members and friends of from [*_*] aids. Once you have the support structure in place and the desire to quit, it is just a matter of will power from there on out. It is helpful to remind yourself how agreeable you will feel once you have eventually stopped smoking for good. You might cogitate on placing a photograph of a set of smokers lungs next to a set of healthy lungs somewhere you can see it every day as a source of incentive to help you quit.This information was a culmination from many different "quit smoking" places and resources. You should never simply believe one resource and you should study [*_*] advice from a few different perspectives.
Subliminal messages can cause effects on a humans emotion or behavior but most effectively when done so unconsciously. The most extensive study of therapeutic effects from audiotapes was conducted to see if the self-esteem audiotapes would raise self-esteem. 237 volunteers were provided with tapes of three manufacturers and completed posttests after one month of use (Greenwald, Spangenberg, Pratkanis, & Eskenazi, 1991).Subconscious stimulus by single words is well known to be modestly effective in changing human behavior or emotions. This is evident by a pictorial advertisement that portrays four different types of rum. The phrase "U Buy" was embedded somewhere, backwards in the picture. A study (Keys, 1973) was done to test the effectiveness of the alcohol ad. Before the study, participants were able to try to identify any hidden message in the ad, none found any. In the end, the study showed 80% of the subjects unconsciously perceived the backward message, meaning they showed a preference for that particular rum. Although every subliminal message may not affect everyone, it is obvious it does affect the behavior or emotion of most.You can find more information on Subliminal Messages at http://www.subliminalmp3s.com, a site that offers free audio subliminal messages to assist changes to a person behavior. Backmasking, an audio technique in which sounds are recorded backwards onto a track that is meant to be played forwards, produces messages that sound like gibberish to the conscious mind. Gary Greenwald, a fundamentalist Christian preacher, claims that these messages can be heard subliminally, and can induce listeners towards, in the case of rock music, sex and drug use. However, this is not generally accepted as fact.Subliminal Messages in History;In 1978, Wichita, Kansas TV station KAKE-TV received special permission from the police to place a subliminal message in a report on the BTK Killer (Bind, Torture, Kill) in an effort to get him to turn himself in. The subliminal message included the text "Now call the chief," as well as a pair of glasses . The glasses were thought to be of significance to the killer because when BTK murdered Nancy Fox, there was a pair of glasses lying upside down on her dresser. So, police felt that the glasses would stir up some remorse emotion and included them in the subliminal message. The attempt was unsuccessful, and police reported no increased volume of calls afterward. Before the re-election of French president Franois Mitterrand in 1988, a subliminal picture of him was mixed in the title sequence of French national television daily news show, and it appeared for several consecutive days.The subject was also prominently featured in the 1999 film Fight Club. Pictures of the main character, Tyler Durden, flash onscreen at various points during the earlier parts of the film, before Durden is introduced. Also, Durden is shown at his job as a projectionist, splicing pornographic flash frames into a film he is showing. A picture of a penis flashes before the end credits.During the 2000 U.S. presidential campaign, a television ad campaigning for Republican candidate George W. Bush showed words (and parts thereof) scaling from the foreground to the background on a television screen. When the word BUREAUCRATS flashed on the screen, one frame showed only the last part, RATS. The FCC looked into the matter, but no penalties were ever assessed in the caseA McDonald's logo appeared for one frame during the Food Network's Iron Chef America series on 2007-01-27, leading to claims that this was an instance of subliminal advertising. The Food Network replied that it was simply a glitch.In Formula One racing, the paint scheme of many cars would carry messages intended to look as if they were of banned tobacco products in many Grands Prix where tobacco advertising was banned, though many of these were jokes on the part of the teams (for example, Jordan Grand Prix ran Benson and Hedges sponsorship as "Bitten and Hisses" with a snake-skin design on their cars). A similar procedure was used by NASCAR driver Jeff Burton after the AT&T Mobility advertising was banned by a court order in 2007.On November 7, 2007 Network 10 Australia's broadcast of the ARIA Awards was caught out for using subliminal advertising in an expos by the ABC (Australian Broadcasting Corporation). In June-July 2007, Sprite used a type of obvious subliminal message, involving yellow (lemon) and green (lime) objects such as cars. The objects would then be shown inconspicuously in the same setting, while showing the word "lymon" (combining the words lime and lemon) on screen for a second at a time. They called this "Sublymonal Advertising." The previous year, Sprite used a similar advertising campaign, but this time it was tied in to The Lost Experience, an alternate reality game.
Organic fresh made juices have cleansing and laxative action, which will help you eliminate constipation. Taken regularly they will help you have daily bowel movements.Organic juices contain loads of mineral, bioflavonoids, vitamins, enzymes, antioxidants, and other nutrients. Citric fruits have citric acid and the more tart they are the more acid they have.Fresh juice is a fast way to get all types of nutrients into the blood quickly. As juice nutrients get into your blood, they suck out toxics and build up tissues. In your colon they destroy bad bacteria, feed wall tissue, pull out toxins, and have laxative action.Even though juices provide helpful action throughout the body, it is best to limit their use and drink them in larger quantities only when trying to accomplish certain health benefits.If you use natural foods with laxative effects, their laxative effect diminishes after long-term use. If you have diabetes or adrenal fatigue, limit your use of fruits and juices when you first wake up in the morning. However, exercise in the morning will help you tolerate drinking some juices in the morningWhen juicing fruits and vegetables, the more fiber that is left with the juice the better results you will get with your constipation.It is always best to use fresh juices, but as a last resort using packaged juices will be better than not drinking anything.Apples and Apple JuiceApples are good for eliminating constipation because they are high in pectin, a soluble fiber, have many minerals, and contain sorbitol - a natural sugar, which stimulates peristaltic action. Pectin helps to detoxify the intestines and promote regular bowel movements.The fiber in apples adds weight and bulk to your fecal matter and helps draw water from your colon into the fecal matter keeping the stool from becoming hard and thus preventing constipation.Apples are one of best fruits to eat because they are high in minerals, which provide alkaline electrolytes to your body. What electrolytes do is neutralize acids that are created during illness, anxiety, anger, exercising, breathing pollution, and improper eating. Body acid is a major reason we get deadly diseases as we ageMake eating apples or drinking fresh apple juice a daily habit. They are also effective in liver and gallbladder problems. .Heres what to do.Use crisp and hard apples such as granny smith, Fuji, or gala apples for juicing. Drink three glass of apple juice during the day - morning, noon, and evening. In combination with drinking fresh apple juice, eat 3-4 apples each day to get fiber. The combination of eating and drinking apples juice will activate your colon to start moving stagnant matter.One-day apple and apple juice fastYou can also do a one-day or two-day apple and apple juice fast by, eating 3-4 apples during the day. Drink apples juice every two hours. Dont eat anything until the next morning. Then, start changing your eating habits as listed in some of my other articles.